The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the bench press ...