Bodybuilding legend Lee Labrada broke down why building and maintaining muscle is key for independence and health as we age.

A hilarious verbal exchange between a bodybuilder and an onlooker at an outdoor gym in Los Angeles has the internet laughing their muscles out. Holding a sweating soda can in one hand, a man with a ...

Olympia-winning coach Hany Rambod broke down how to use GLP-1s in bodybuilding without losing excessive muscle tissue.

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

The Muscle Stimulation experiment is a centerpiece of this research. By applying controlled electric currents to leg muscles, the study aims to enhance muscle mass, strength, and recovery.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...