Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. On the surface, Liteboxer looks like a game you might find at an arcade ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

Former champions Asesela Dreke and Nat Ledua urge Fiji's rising fighters to sharpen their skills and improve fitness.

Are you looking to switch things up in your basic workout routine? Meteorologist Christina Talamo took a trip to Kinetic Training in Albany to learn how to box from a local professional. Jeff Krisanda ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...