There’s a little-known and surprising way to support someone who is depressed. Do nothing. Yes, you read that right. I should know. I’ve been depressed many times. I’ve been mildly depressed. I’ve ...

For someone in the midst of depression, it can be hard to get out of bed in the mornings, let alone stay in touch with friends and family. Depression is a sneaky illness. It convinces people that they ...

Are depressed people simply more realistic in judging how much they control their lives, while others view the world through rose-colored lenses, living under the illusion that they have more control ...

These strategies combine to form a regimen that made my depression easier and more predictable. I have had clinical depression for eleven years, and will until I die. Per Medical News Today ...

Depression can be debilitating. Some depressed people lose interest in the things they love. Others can’t get out of bed. Many self harm or take their own lives. This month is Suicide Prevention Month ...

Henry is a local scientist who came to see me about six months ago because of his increasing stress and unhappiness. Despite being very successful at his work, having a wonderful partner and family, a ...