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Roger Federer's six daily routine secrets for defying his 40s including skipping breakfast

Roger Federer is still fit as a fiddle at age 45, having retired from tennis in 2022. But the Swiss legend has a handful of health and lifestyle secrets that help him maintain his agelessness. Federer ...
Men's Fitness on MSN

Roger Federer’s sleep secret: why getting more rest could help you train harder and recover better

Roger Federer reportedly aimed for nine to ten hours of sleep and made recovery a priority around demanding matches. From ...