When You're Stuck, Try 'Leaving It Alone' and 'Treating It as Someone Else's Problem': Techniques for Switching Your Thinking to Avoid Complicating Worries

In our daily lives, when we start worrying about work, relationships, or our future careers, the same thoughts can sometimes ...

The Secret Story Behind the Production of Robot Carnival: 157 Days of Madness #2 'Exploration'

Approximately 63 Days of Expanding IdeasIntroductionIn this installment, I would like to talk about the initial 'idea ...

The surprising way walking can benefit your brain

In the longer term, walking (and other exercise) increases brain-derived neurotrophic factor, which is important for ...