Understanding glycemic index: what is it and why does it matter
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White bread and vegemite vs wholemeal bread and avocado. When two giants of the breakfast world face off to see the glycemic index in action. CORRECTION: Some eagle-eyed viewers recently noticed an error in our Beating Diabetes program. During a scene about how GI affects blood glucose, an incompletely graphically altered shot was broadcast. We used a modified shot because the production team hadn’t captured the 4.8 blood glucose reading in a close up. While the image that was broadcast was unfi
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What is glycemic index, and is it really important? The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises the blood glucose level in the body. 👉Foods with a higher GI are rapidly digested and cause a quick spike in blood glucose. While those with a lower GI are digested slowly, leading to a gradual and steady increase in the blood sugar levels. 👉This concept is particularly relevant for individuals managing their blood sugar levels such as those with diabete
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