Complete Lower Body Workout in 1 Hour (4 Days training program day 2) #gym
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YouTubeAlay Shah
Complete Lower Body Workout in 1 Hour (4 Days training program day 2) #gym
This quad-dominant lower body workout took me just 1 hour to complete. This is Day 2 of my 4-day split — low volume, high intensity. Exercise 1: 2 working sets of Seated Leg Curls for the hamstrings. This helps warm up your knees and prepares them for heavy squats. Exercise 2: Hack Squats — our primary squat movement. You can also replace ...
24.3K views2 weeks ago
Shorts
Replying to @Ky Daily weigh ins. Graph. Adjust food down as needed. Let’s get Cammi in shape 🫡 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All
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Replying to @Ky Daily weigh ins. Graph. Adjust food down as needed. Let’s get Cammi
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