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♫ Doja Cat - Woman Stream/Download - https://smarturl.it/xPlanetHer • Doja Cat • • https://www.facebook.com/DojaCat • https://www.instagram.com/dojacat/ à • http://www.dojacat.com/ (Lyrics): [Intro] Hey, woman Hey, woman [Chorus] Woman Let me be your woman Woman, woman, woman (Ayy) I can be your woman Woman, woman, woman (Ayy) Let ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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